REJUVENATION FOR YOUR MIND + BODY

Wellness Weekend

Dates: Only One Weekend Left

  • Friday, July 23-25

It’s time to take a break and focus on your holistic health. Our highly sought-after Wellness Weekend offers complete rejuvenation for your mind and body. Our inclusive package includes:

  • Two nights in a beautiful room
  • Poolside yoga experience
  • Daily full breakfast for 2 in Lockwood Kitchen
  • Welcome gift
  • Introduction to Ayurveda class
  • De-Stress with Less mindfulness journey

Introduction to Ayurveda

In this session, learn ancient secrets to inform a mind-body specific diet which ignites radiance from the inside out. Learn the key indicators to determine if your digestion is working properly. Ayurvedic principles are intuitive – join us for a fun and interactive session to discover the key to your optimal health and wellbeing!

De-Stress With Less

Mental health is equally as important as physical health. Discover how mindfulness can transform your day-to-day experience to be calmer and more peaceful. Learn the basics about mindfulness and experience the benefits of two simple practices which support stress release in a productive and effortless way.

Itinerary:

  • Friday: Check-in and enjoy your complimentary wellness gift
  • Saturday am: Breakfast in Lockwood
  • Saturday 9am – 10am: Poolside yoga
  • Saturday 10:30am-12:30pm: Introduction to Ayurveda: Eat for your body type
  • Sunday am: Breakfast in Lockwood
  • Sunday 9am-10am: Poolside yoga
  • Sunday 10:00am-11:00am: De-Stress with Less: Intro to mindfulness practices
  • Late check-out on Sunday

Book our Wellness Weekend

Or book by calling 866-351-3809