REJUVENATION FOR YOUR MIND + BODY
This Wellness Weekend offers Rejuvenation for your Mind + Body. Includes two-nights accommodations, daily breakfast for two, overnight parking for one vehicle, welcome gift, late check-out, poolside yoga, Introduction to Ayurveda and the De-Stress with Less.
Introduction to Ayurveda, In this session, learn ancient secrets to inform a mind-body specific diet which ignites radiance from the inside out. Learn the key indicators to determine if your digestion is working properly. Ayurvedic principles are intuitive – join us for a fun and interactive session to discover the key to your optimal health and wellbeing!
De-stress with less: Mental health is equally as important as physical health. Discover how mindfulness can transform your day-to-day experience to be calmer and more peaceful. Learn the basics about mindfulness and experience the benefits of two simple practices which support stress release in a productive and effortless way.
Available for two weekends:
- Weekend #1: Friday, May 21-23
- Weekend #2: Friday, July 23-25
This package includes:
- Two-night accommodations: Friday and Saturday
- Daily breakfast for two
- Overnight parking
- Saturday 9am – 10am poolside yoga
- Saturday 10:30am-12:30pm- Introduction to Ayurveda: Eat for your body type
- Sunday 9am-10am poolside yoga
- Sunday 10:00am-11:00am- De-Stress with Less: Intro to mindfulness practices
- Unique and meaningful wellness welcome gift
- Late check-out on Sunday
Or book by calling 866-351-3809